Helping everyday people become stronger,
healthier and resilient humans
healthier and resilient humans
Online Training
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Online coaching is a tool for me to connect with people from all over the world and provide my expertise over a screen. Whether you are looking for fat loss or strength & movement, it all comes down to how willing you are to be independent.
This isn’t live zoom sessions. This isn’t me watching you work out every session over the screen. This is you following my program, my nutrition guidelines and developing healthier habits. You are the one that needs to go out and do it. I am just your map!
What’s included?
- Accountability Sheet (Food Log, Sleep and Stress Tracker)
- Personal Mentorship
- Weekly Check-in Call via Zoom/Whatsapp
- Monthly Training Program on TRUECOACH app
- Nutrition and Health E-Book
- 24/7 Communication Service
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